Grounded Flow

Take time to pause amidst a busy life and turn your senses inward. Poses correspond to root chakra and promote a sense of groundedness. Wave One: Reclined Supine Twist Hug Knee In Ankle Circles Reclined Pigeon Half Happy Baby Apanasana Wave Two: Cat/Cow Downward Dog Movements Low Lunge with Cat/Cow Movements Cobra Low Lunge to … Continue reading Grounded Flow