Grounded Flow

Take time to pause amidst a busy life and turn your senses inward. Poses correspond to root chakra and promote a sense of groundedness. Wave One: Reclined Supine Twist Hug Knee In Ankle Circles Reclined Pigeon Half Happy Baby Apanasana Wave Two: Cat/Cow Downward Dog Movements Low Lunge with Cat/Cow Movements Cobra Low Lunge to […]

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