DIY Puppy Paw Butter

I don’t know about you but my dog loves to go outside in even the most brutal winter conditions. This takes a serious toll on her paws and snout, making them dry and cracked. I decided to make a paw butter that would safely moisturize these areas and keep my girl happy and comfortable. Here’s […]

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Stop Trying

Ever been in a yoga class and thought ‘why can’t I get my leg straight?’ or ‘how does he/she make it look so easy while I’m over here dying to stay in?’. These physical differences, while also being dependent on consistent practice, evolve from a specific mental state that is detached from the potential outcome. […]

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This Is Also Me

In these words I offer you the truest expression of what’s embedded under my skin, between my bones, and deep within my heart space. Rarely are all parts of me in unison, and sometimes I feel an internal debate between each space, but they’re all me.  I notice that if every fiber of my being […]

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The Art of Fasting 

As I sit here embracing my last glorious morning of vacation in Colorado, I am simultaneously anxious to return home with the clarity and motivation I have gained from being away.  Reflecting on my current position in life is an insightful experience when I am able to take a step away in a quiet space […]

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Green Tea & Peppermint Magnesium Body Butter

Feeling stressed, anxious, or just downright spread thin? Magnesium is a crucial mineral needed for our body to function at it’s best potential, and this lotion will deliver it in a luxurious way! Symptoms of a magnesium deficiency include low energy, headaches, inability to sleep, depression, muscle cramps, plus many more. If any of these symptoms […]

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Natural Remedies For Cold and Flu

Natural Remedies For Cold and Flu Symptoms It’s easy to forget how catastrophic being sick is until the day comes when you’re laid up in bed with nothing but reruns of ‘Friends’ and a box of tissues keeping you company. Besides the obvious indicators of oncoming sickness, the guilt we carry from bailing on work […]

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Green Goddess

It is with total respect that I demand you drop whatever you’re doing and give this smoothie a whirl. It’s hands down my favorite green smoothie, or any color smoothie for that matter, and I promise you won’t be disappointed. PLUS it’s loaded with healthy yums that will keep you feeling fresh to def. I’ll leave it […]

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