Green Tea & Peppermint Magnesium Body Butter

Feeling stressed, anxious, or just downright spread thin? Magnesium is a crucial mineral needed for our body to function at it's best potential, and this lotion will deliver it in a luxurious way! Symptoms of a magnesium deficiency include low energy, headaches, inability to sleep, depression, muscle cramps, plus many more. If any of these symptoms … Continue reading Green Tea & Peppermint Magnesium Body Butter

Put Down The Metaphorical Spoon

I recently started reading The Buddha Walks Into a Bar by Lodro Rinzler and I'm obsessed. The author presents abstract concepts in an understandable fashion and gives you the opportunity to apply Buddhist principles to your life in a very realistic way. Teaching yoga has truly brightened my life in so many ways and I am so … Continue reading Put Down The Metaphorical Spoon

All About Transitions

It's always incredible when I discover a new way to transition between poses. When I first saw this drop-back into urdhva dhanurasana (upward-facing bow pose) I was intimidated and fearful of what might go wrong (i.e. completely destroying my quadriceps) - but decided to give it a whirl anyways. After a few attempts with strong hesitation, … Continue reading All About Transitions