The Art of Fasting 

As I sit here embracing my last glorious morning of vacation in Colorado, I am simultaneously anxious to return home with the clarity and motivation I have gained from being away.  Reflecting on my current position in life is an insightful experience when I am able to take a step away in a quiet space […]

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Green Tea & Peppermint Magnesium Body Butter

Feeling stressed, anxious, or just downright spread thin? Magnesium is a crucial mineral needed for our body to function at it’s best potential, and this lotion will deliver it in a luxurious way! Symptoms of a magnesium deficiency include low energy, headaches, inability to sleep, depression, muscle cramps, plus many more. If any of these symptoms […]

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Natural Remedies For Cold and Flu

We often forget how catastrophic being sick is until the time comes when we’re laid up in bed for days with a toilet paper roll by our side and reruns of ‘Friends’ keeping us company – not to mention the guilt we carry from calling out of work. This is precisely what has prompted me to write […]

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Green Goddess

It is with total respect that I demand you drop whatever you’re doing and give this smoothie a whirl. It’s hands down my favorite green smoothie, or any color smoothie for that matter, and I promise you won’t be disappointed. PLUS it’s loaded with healthy yums that will keep you feeling fresh to def. I’ll leave it […]

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About Karma

So I’ve been thinking a lot about karma lately, and what started as a simple thought has quickly evolved into an entire new pattern of thinking for me. We all hear about people having ‘good karma’ or ‘bad karma’, but who decides what qualifies as good or bad? When something bad happens to a person, who by […]

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Put Down The Metaphorical Spoon

I recently started reading The Buddha Walks Into a Bar by Lodro Rinzler and I’m obsessed. The author presents abstract concepts in an understandable fashion and gives you the opportunity to apply Buddhist principles to your life in a very realistic way. Teaching yoga has truly brightened my life in so many ways and I am so […]

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Butterflies in the Belly

“I am courageous. I am confident. I respect myself at all times. I live my life with integrity. I am at peace with myself and the world around me. I live a life that is rich with inspiration. I am strong and powerful.” Throughout my yoga teacher training I was fascinated by all the information being […]

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