A New Meaning to Swallowing Your Pride

Vishuddi Chakra   Visha = Impurity , Shuddi = Purification At the center of physical and spiritual purification is the Vishuddi chakra, located in the throat. Mental impurities and toxic substances which enter the body through the food we eat and the air we breathe are detoxified by this chakra. Pranayama has a strong influence … Continue reading A New Meaning to Swallowing Your Pride

Subconscious Examination

Svadhishthana Chakra Sva = Self, Adhishthana = Residence Day 2 of my study is focused on the sacral chakra, Svadhishthana. It is located just above the root chakra between the tailbone and sacrum. This is where our subconscious, the level between sleeping and waking, exists and manifests. Orange is the color associated with the Svadhishthana chakra and … Continue reading Subconscious Examination