Grounded Flow

Take time to pause amidst a busy life and turn your senses inward. Poses correspond to root chakra and promote a sense of groundedness. Wave One: Reclined Supine Twist Hug Knee In Ankle Circles Reclined Pigeon Half Happy Baby Apanasana Wave Two: Cat/Cow Downward Dog Movements Low Lunge with Cat/Cow Movements Cobra Low Lunge to … Continue reading Grounded Flow

All About Transitions

It's always incredible when I discover a new way to transition between poses. When I first saw this drop-back into urdhva dhanurasana (upward-facing bow pose) I was intimidated and fearful of what might go wrong (i.e. completely destroying my quadriceps) - but decided to give it a whirl anyways. After a few attempts with strong hesitation, … Continue reading All About Transitions

Picking up on Progression

"The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." -T.V.K. Desikachar More than anything, yoga has given me the opportunity to witness both a physical and psychological transformation within myself over time. I found myself taking … Continue reading Picking up on Progression

The Beauty in Chaos

"The thing about chaos, is that while it disturbs us, it too, forces our hearts to roar  in a way we secretly find magnificent" ^^ Taught my very first class!!! Yesterday I was reflecting on a journal post written almost exactly one year ago and today I have decided to apply it back to my … Continue reading The Beauty in Chaos