The Art of Fasting 

As I sit here embracing my last glorious morning of vacation in Colorado, I am simultaneously anxious to return home with the clarity and motivation I have gained from being away.  Reflecting on my current position in life is an insightful experience when I am able to take a step away in a quiet space […]

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Natural Remedies For Cold and Flu

We often forget how catastrophic being sick is until the time comes when we’re laid up in bed for days with a toilet paper roll by our side and reruns of ‘Friends’ keeping us company – not to mention the guilt we carry from calling out of work. This is precisely what has prompted me to write […]

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Green Goddess

It is with total respect that I demand you drop whatever you’re doing and give this smoothie a whirl. It’s hands down my favorite green smoothie, or any color smoothie for that matter, and I promise you won’t be disappointed. PLUS it’s loaded with healthy yums that will keep you feeling fresh to def. I’ll leave it […]

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Make it a Habit

“Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha As of late, I’ve been feeling slightly sluggish (being buried in snow will do that to you) and a little judgmental of my physical appearance. I attempt to combat these thoughts and promote more kindness towards myself but inwardly I […]

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Picking up on Progression

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -T.V.K. Desikachar More than anything, yoga has given me the opportunity to witness both a physical and psychological transformation within myself over time. I found myself taking […]

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