Grounded Flow

Take time to pause amidst a busy life and turn your senses inward. Poses correspond to root chakra and promote a sense of groundedness. Wave One: Reclined Supine Twist Hug Knee In Ankle Circles Reclined Pigeon Half Happy Baby Apanasana Wave Two: Cat/Cow Downward Dog Movements Low Lunge with Cat/Cow Movements Cobra Low Lunge to … Continue reading Grounded Flow

Women & Nature

Women have long been intertwined with nature and play a significant, but often overlooked, role in the conservation of our planet. This connection is clear in figures of speech, such as 'mother earth' or ‘mother nature’, and in historically designated gender roles. We've globally relied on women to provide abundance and fertility in their homes … Continue reading Women & Nature