Grounded Flow

Take time to pause amidst a busy life and turn your senses inward. Poses correspond to root chakra and promote a sense of groundedness.

Wave One:

  • Reclined
  • Supine Twist
  • Hug Knee In
  • Ankle Circles
  • Reclined Pigeon
  • Half Happy Baby
  • Apanasana

Wave Two:

  • Cat/Cow
  • Downward Dog Movements
  • Low Lunge with Cat/Cow Movements
  • Cobra
  • Low Lunge to Inner Thigh Stretch
  • Vinyasa
  • Low Lunge to Half Splits Flow
  • Child’s Pose
  • Yogi Ab Workout
  • Bridge Flow to Apanasana

Wave Three:

  • Cat/Cow
  • Yogi Squat
  • Forward Fold with Clasped Hands
  • Vinyasa
  • Warrior II
  • Extended Side Angle
  • Goddess Squat with Twists
  • Wide Leg Forward Fold
  • Goddess
  • Warrior II with Cow Face Arms
  • Wide Leg Forward Fold

Wave Four:

  • Seated Forward Fold
  • Seated Pigeon
  • Seated Twist
  • Wide Leg Seated Fold with Side Stretch
  • Baddha Konasana
  • Savasana

“I am grounded. My spirit is rooted deep in the earth. I am calm, strong, centered, and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful.”


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