Picking up on Progression

“The success of yoga does not lie in the ability to perform postures
but in how it positively changes the way we live our life and our relationships.”
-T.V.K. Desikachar
More than anything, yoga has given me the opportunity to witness both a physical and psychological transformation within myself over time. I found myself taking part in a variety of yoga challenges via instagram while in Colorado and during my transition back to Maine. Looking back on my first yoga challenge I can see a considerable shift in both my mental and physical standing. For better or worse, I am grateful to be along this yogic path and continue to share how it has influenced my life. Below are some photos from my first yoga challenge.
I’m listening to Yoga Mix Volume 1
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